The best gym bags

Trainers, a damp towel and a clean change of clothes in one bag, kept apart: gym bags with their own pocket for wet and muddy kit.

Top 5 · Updated 29 September 2026

Two friends chatting in a gym changing room

A gym bag earns its keep by keeping things apart: trainers away from clean clothes, a wet towel away from everything else. So look for a separate shoe or wet pocket first, then a shoulder strap for the walk from the car or the bus.

Size is the other choice. Around 40 litres takes a full change of clothes, trainers and a towel, or a weekend's packing; a smaller bag suits a class, a swim or a flight. Water-resistant fabric helps on the wet days, and a coated base copes better with a damp changing-room floor.

What matters

  • A separate pocket for shoes or wet kit.
  • About 40 litres for a full change of clothes.
  • A shoulder strap as well as handles.
  • Water-resistant fabric for rainy days.

#1 of 5

Best overall

A black duffel bag with a shoulder strap on a white marble table
Illustrative photo

Nike Academy Team Football Duffel Bag (Small, 41L)

£30–£50 Price range

9.4/10Picked Rating

Made for football teams, with a separate wet/dry compartment that keeps muddy boots or a damp towel away from clean kit. At 41 litres it takes a full kit and a ball, and hand and shoulder straps make it easy to carry to the gym or the pitch.

What owners say: Owners find it roomy enough for boots and a full kit, like the side pockets for shoes, swimwear or damp clothes, and rate its looks, toughness and value.

A closer look: Nike says spot-clean only, so wipe out the wet compartment after a muddy match and leave it open to dry rather than putting the bag in the wash. It suits a junior footballer's club kit as well as an adult's gym gear.

  • 41 litres
  • Separate wet/dry compartment
  • Zip outer pockets, inner pocket
  • Hand and shoulder straps
  • 100% polyester

Best for: Football and gym kit

Capacity
41L
Size (L × W × H)
53 × 25 × 28cm
Shoe or wet pocket
Wet/dry compartment
Water-resistant
No
View on Amazon

#2 of 5

Runner-up

A black barrel duffel bag on a pale grey background
Illustrative photo

Under Armour Undeniable 5.0 Small Duffle Bag (40L)

£36 RRP

9.3/10Picked Rating

The classic gym duffel: 40 litres, a vented pocket that keeps trainers or used kit away from everything else, and UA Storm, a water-repellent finish for rainy walks to the gym. Under Armour began in 1996 in Kevin Plank's grandmother's basement in Washington, DC, after the University of Maryland footballer grew tired of sweating through his T-shirts at practice.

What owners say: Owners say it's well made and a good size, big enough for a full change of clothes, with enough compartments to stay organised at the gym or on a weekend away.

A closer look: The coated, foam-lined base and sides keep it in shape and cope with a damp changing-room floor. The fabric has odour-control tech, but it still pays to empty the vented pocket after every session.

  • 40 litres
  • Vented shoe or laundry pocket
  • UA Storm water-repellent finish
  • Foam-lined, coated base and sides
  • Two water bottle pockets

Best for: Daily gym trips

Capacity
40L
Size (L × W × H)
55 × 27 × 26cm
Shoe or wet pocket
Vented shoe pocket
Water-resistant
UA Storm finish
View on Amazon

#3 of 5

Best for women

A pale taupe tote bag with brown handles and a shoulder strap
Illustrative photo

BAGSMART 24L Women's Gym and Travel Bag

£20–£30 Price range

9.2/10Picked Rating

A neat 24-litre holdall in soft, light Taslan with its own PVC pocket for a wet swimsuit or towel. It fits under a plane seat and slides over a suitcase handle, so it doubles as a cabin bag for weekends away.

What owners say: Owners like it as a cabin bag and for overnight stays, find plenty of pockets inside, and love the colour, its light weight and the value.

A closer look: BAGSMART's own size guide suggests this medium bag for anyone under about 5ft 5in, or for one or two nights away; the large suits people around 5ft 9in and taller, or three to four days.

  • 24 litres
  • PVC wet pocket
  • Fits under a plane seat
  • Trolley sleeve
  • Crossbody strap and handles

Best for: Classes, swims and short trips

Capacity
24L
Size (L × W × H)
42 × 19 × 30cm
Shoe or wet pocket
PVC wet pocket
Water-resistant
Yes
View on Amazon

#4 of 5

Best for weekends away

A soft black holdall on a white table
Illustrative photo

adidas Linear Duffel Bag (Medium, 39.75L)

£30 RRP

9.1/10Picked Rating

Kit, trainers and valuables each get their own place: a separate shoe compartment, side and end zip pockets, and zip and slip pockets inside. The shoulder strap has a pad that slides to wherever it's comfortable.

What owners say: Owners find it excellent quality and good value, with lots of pockets and room for a weekend away, and like how light and smart it is.

Heads up: adidas makes this bag in more than one size, so check the Medium (39.75 litres) is the one selected before ordering.

A closer look: The outer and lining are recycled polyester, and adidas says the bag is made with at least half recycled materials. Padded grips on the carry handles make it comfortable on the walk from the car.

  • 39.75 litres
  • Separate shoe compartment
  • Side, end and inner zip pockets
  • Adjustable strap with movable pad
  • Recycled polyester outer and lining

Best for: Gym and weekend trips

Capacity
39.75L
Size (L × W × H)
56 × 22 × 28cm
Shoe or wet pocket
Shoe compartment
Water-resistant
No
View on Amazon

#5 of 5

Best budget

White trainers packed in an open black gym bag
Illustrative photo

DPWEION 40L Gym Bag with Shoe Compartment and Wet Pocket

£10–£20 Price range

9.0/10Picked Rating

Swimmers and anyone who showers at the gym get the most from this one: a shoe compartment on the side, a separate waterproof pocket for wet towels and swimwear, and 40 litres in water-resistant polyester.

What owners say: Owners find it well made and good value, a good size for gym kit and weekends away, and like the shoe compartment and the wet pouch that keeps damp things apart.

A closer look: It's roomy enough for three to five days away, so it doubles as a weekend bag, and the two handles and adjustable strap give a choice of ways to carry it.

  • 40 litres
  • Side shoe compartment
  • Waterproof wet pocket
  • Water-resistant polyester
  • Adjustable shoulder strap

Best for: Swimmers and wet kit

Capacity
40L
Size (L × W × H)
52 × 26 × 30cm
Shoe or wet pocket
Shoe compartment and wet pocket
Water-resistant
Yes
View on Amazon

How they compare

Feature#1Nike Academy Team S#2UA Undeniable 5.0 S#3BAGSMART 24L#4adidas Linear M#5DPWEION 40L
Best overallRunner-upBest for womenBest for weekends awayBest budget
Picked Rating9.49.39.29.19.0
Price£30–£50 Price range£36 RRP£20–£30 Price range£30 RRP£10–£20 Price range
Capacity41L40L24L39.75L40L
Size (L × W × H)53 × 25 × 28cm55 × 27 × 26cm42 × 19 × 30cm56 × 22 × 28cm52 × 26 × 30cm
Shoe or wet pocketWet/dry compartmentVented shoe pocketPVC wet pocketShoe compartmentShoe compartment and wet pocket
Water-resistantNo UA Storm finishYesNoYes
Best forFootball and gym kitDaily gym tripsClasses, swims and short tripsGym and weekend tripsSwimmers and wet kit
Check priceView on AmazonView on AmazonView on AmazonView on AmazonView on Amazon

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